Stress Management

posted Sunday, August 17th 2014 at 8:37 PM by

Crane Lake, MN

Sometimes life is hard, I guess. Managing stress is hard. I read a book recently that really helped with that, Reconciliation: Healing the Inner Child.

The book had some good tips on how to react to adversity, starting by noticing it, managing through it, and overcoming it. I'm not sure how much Buddhism I subscribe to, but some of the best tips were simple breathing exercises. Typically deep breathing, combined with thinking a positive phrase.

"Breathing in, I know that sorrow has manifested in me. Hello, my sorrow. Breathing out, I will take good care of you."Thich Nhat Hanh

Its a simple thing, breathing, but I found it really helped me deal with stress.

Share This:



View (0) Comments Post a Comment
  • Replying to Adam Konieska on Stress Management